3 simple task for someone with knee replacement
It is almost impossible to resist some movement or exercise post the knee replacement. But we tend to forget it is the strain caused due to some injury or stress lead to the knee replacement in the first place. If we keep the temptation aside, experts and orthopedics suggest it is significant to do exercise in a controlled manner to improve the healing process.
3 simple exercise for someone with knee replacement
Let’s take a quick look at three exercises that experts recommend or ask you to incorporate into your daily exercise routine.
1. Knee-Push Downs
All you have to do is lie down on your back with a towel rolled up and kept under your ankle. Tighten your thigh muscles and press your knees down towards the floor. Hold for five seconds and repeat the same 20 times. Knee push downs will help you to strengthen your quad. It also contributes to improve your range of motion and knee extension.
2. Elliptical Machines and Stationary Bikes
After the knee replacement, it is important to strengthen the quadriceps muscles along the quad. It can easily achieve through cardiovascular exercises. Well, if you are not much into exercises then you should know that such exercises play vital role after knee replacement in keeping healthy quad movement and offer stability in the knee. Moreover, these exercises belong to the non-impact category that makes them safer for knees instead high-impact exercises like running.
3. The calm
Post knee replacement hip strengthening is also essential. You must also consider other exercises that glutes for knee stabilization and provide strength to your hip muscles. With your knees bent to lie on your side, the lift the top leg’s knee up while keeping your feet touching. Do the 12 reps on both sides and repeat 3 sets.
Additional Advice to follow after knee replacement
1. During the first week of recovery, there are chances of developing the blood clots. Therefore, your orthopedic surgeon might prescribe some anticoagulants like Warfarin and Aspirin to avoid the formation of the clot. It is important that one must complete this therapy as prescribed by the doctor.
2. As we know knee replacement surgery is an invasive process, you will have sutures on your wound. Take a bit of precaution while sutures are on like, you should never cut them at home. Typically, suture removal is prescribed after two weeks of surgery as it gives better healing during this period. Avoid soaking your wound in water before it is properly sealed and dried. Do the proper bandaging to keep it clean and dry.
3. As mentioned above taking up some physical activity is essential for strengthening the knee and hip joints after the surgery. But this does not mean that it should lead to any harm to your body correctly your leg or knees. Therefore, few days after the surgery one should take the help of crutches, or cane to walk around comfortably.