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Best Exercises to Lose Arm Fat At Home

If you are somebody who’s aiming to appear perfect with toned arms, then you ought to eliminate those unsightly flabby arms. Moreover, the very best way to accomplish that is by working on your triceps and biceps. In this guide, we have listed four Best Exercises to Lose Arm Fat At Home and build lean muscle.

4 Best Exercises to Lose Arm Fat At Home

#1. One arm triceps

One arm tricheps

The arms are far vulnerable to fat accumulation. One-arm triceps is a quick workout for burning off the collected from the waist, the rear portion of their arms. This exercise is healthy and active. The best part is you need no gear to conduct this activity. All you will need is to get back on the ground to perform this tone arms work out. Doing this in your home is simple.

  • Sit down on the floor keeping your back straight. Join the feet and legs together.
  • At the distance of shoulder width keep both the hands on the floor behind your back and point fingers towards your hips.
  • Bend the knees a little and raise your hips. Make sure all the weight comes to arms.
  • Repeat it 10 times as beginners and increase the count gradually.

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#2. Push Ups


The intent muscles of push-ups are both pectoral and triceps. Push-ups help to tone the upper arm. For this, you want no equipment.

  • Put your hands with the palms facing down to the ground, shoulder-width aside, with a small bend in your arms. Keep your feet together. Support your weight with your hands and feet.
  • Lower you until your torso is nearly touching the ground.
  • Exhale and push up your body straight back to the first place.
  • Steady yourself in the very top and repeat.

#3. Triceps Dips

Tricheps dips

If you are working out in your home, place your arms on a chair or chair and lift your toes by placing a stool beneath them.

  • Have a desk and set it in a secure position.
  • In a distance of approximately 2-3 ft, stand in the front of the desk or seat.
  • Twist your back to the desk.
  • Place the palms on the desk.
  • Require 3 to 4 steps away from the desk. The knees must be in accord with the desk or seat.
  • Bend your elbows and lower your body down until to reach close to the ground. Don’t touch the ground.
  • Return to the regular position.

#4. One arm side pushup

one hand pushup

  • Lie on your side with the knees slightly flexed.
  • Put your left arm in your right shoulder.
  • Push up your torso with your right arm on the ground, palms facing upward.
  • Switch sides and repeat.

Doing these simple exercises can help you to get rid of the arm fat and that too in the comfort of your home, you only need control on your meal portions and 15 minutes per day to find the perfectly toned arms you have always desired.