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Category Archives: Exercise

how to loose arm fat

Best Exercises to Lose Arm Fat At Home

If you are somebody who’s aiming to appear perfect with toned arms, then you ought to eliminate those unsightly flabby arms. Moreover, the very best way to accomplish that is by working on your triceps and biceps. In this guide, we have listed four Best

Legs cramp

6 Reasons why your toe keeps cramping & How To Get Relief

We all have suffered from those strange and sudden muscle spasms in the foot that appears out of the blue and leave your foot stiff. These cramps are not harmful, although they can be very uncomfortable. Such cramps are also known as, “Charley Horses.” They

Knee Replacement

3 simple task for someone with knee replacement

It is almost impossible to resist some movement or exercise post the knee replacement. But we tend to forget it is the strain caused due to some injury or stress lead to the knee replacement in the first place. If we keep the temptation aside,