If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based)

As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

Equipment I Use:

Main Camera: https://amzn.to/2RLBcP1

Lens: https://amzn.to/2DYapXz

Vlog Camera (On the go): https://amzn.to/2E3ryyS

Main Microphone: https://amzn.to/2LECUNZ

Microphone (On the go): https://amzn.to/343U6mB

Editing Software: https://amzn.to/2rm1X1E
⏰TIMESTAMPS⏰

2:27 Day 1 – Push day – Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

3:59 Day 2 – Pull Day – Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

5:31 Day 3 – Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 – Active Rest

30 Min Cardio
Various Ab Exercises

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#Fitness #WorkoutRoutine
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Connect With Me Further:
Website: https://www.brettmvrk.com/malema
Instagram: @BRETTMVRK

Or if you want to see my personal stuff:
Instagram: @BRETTMVRK

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

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Howto & Style Mens Style Fitness bodybuilding

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If your knees are stiff, your joints are aching, and your legs are swelling, you may be missing the most powerful collagen-rich foods that can heal you from the inside out. In this video, we reveal the top 8 collagen superfoods that reduce swelling, rebuild joints, and bring back your mobility—fast! Stick around to discover the #1 collagen source most people have never tried!
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